Athletic Training
Athletic training goes beyond traditional weight training by focusing on improving overall athletic performance through a variety of dynamic exercises and drills that enhance agility, speed, strength, and power. Unlike traditional weight training, which often concentrates on isolated muscle groups, athletic training integrates movements that mimic real-world sports scenarios, promoting functional strength and injury prevention. This approach is especially beneficial for athletes and young athletes, as it helps develop the physical and mental attributes necessary for excelling in their respective sports, fostering a foundation for lifelong fitness and peak performance.
Group Training
Our group training sessions will be held on Sundays. Our in-season programs are designed to help volleyball and basketball players prevent injuries and maintain peak athletic performance . These sessions will focus on strength and power maintenance while also incorporating injury prevention methods. These sessions will host no more than 6 athletes and will last 1 hour.
Our next series of sessions will take place on Sundays beginning November 24th and ending January 26th for a total of 9 sessions (no training on December 29th):
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Girls sessions will be held from 6:00 to 7:00 p.m.
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Boys sessions will be held from 7:00 p.m. to 8:00 p.m.​
All sessions will take place at FitCode Conditioning in Sherwood Park (120 Pembina Rd Unit 250).
Recommended for athletes in grades 8-12
Started Nov 24
250 Canadian dollars
Recommended for athletes in grades 8-12
Started Nov 24
250 Canadian dollars